Is ORGANIC SPICY THREE-PEPPER HUMMUS WITH RED, JALAPENO & POBLANO PEPPERS, SPICY THREE-PEPPER GERD Friendly?
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Why it's not GERD friendly
- lemon juice
- citric acid
- garlic
- jalapeno
- cayenne pepper
- garlic powder
lemon juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
COOKED CHICKPEAS* (CHICKPEAS*, WATER), TAHINI* (GROUND SESAME SEEDS*), CANOLA OIL*, ROASTED RED PEPPER*, CULTURED DEXTROSE* (ADDED FOR FRESHNESS), SALT, CITRIC ACID (ADDED FOR FRESHNESS), GARLIC POWDER*, LEMON JUICE*, CAYENNE PEPPER*, CUMIN*, GUAR GUM*, JALAPENO*, GARLIC*, POBLANO PEPPERS*, TOPPING: ROASTED RED PEPPER*, JALAPENO*, POBLANO PEPPER*, CANOLA OIL*, GUAR GUM*, CULTURED DEXTROSE* (ADDED FOR FRESHNESS), SALT, CITRIC ACID (ADDED FOR FRESHNESS).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Dip · Spreadable