Is ORGANIC SPRING MIX Vegan?

Ingredients

ORGANIC GREEN LEAF LETTUCE, ORGANIC GREEN ROMAINE LETTUCE, ORGANIC GREEN OAK LETTUCE, ORGANIC GREEN TANGO LETTUCE, ORGANIC RED LEAF LETTUCE, ORGANIC RED ROMAINE LETTUCE, ORGANIC LOLLO ROSA LETTUCE, ORGANIC MIZUNA, ORGANIC ARUGULA, ORGANIC TATSOI, ORGANIC SPINACH, ORGANIC FRISEE, ORGANIC GREEN CHARD, ORGANIC RED CHARD, ORGANIC RED MUSTARD, ORGANIC GREEN MUSTARD, ORGANIC RADICCHIO.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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