Is Organic Sprouted Korean BBQ Rice - Gluten Free GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
organic cayenne pepper
organic red chili powder
organic garlic

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: ORGANIC SPROUTED LONG GRAIN BROWN RICE, ORGANIC DRIED CANE SYRUP, ORGANIC SMOKED PAPRIKA, ORGANIC RED AND GREEN BELL PEPPERS, SEA SALT, ORGANIC GARLIC, ORGANIC TAMARI (ORGANIC SOYBEANS, SALT), ORGANIC RED MISO POWDER (ORGANIC SOYBEANS, ORGANIC RICE, SALT, ORGANIC ASPERGILLUS ORYZAE), ORGANIC RED CHILI POWDER, ORGANIC RICE CONCENTRATE, ORGANIC RED CHILI FLAKES, ORGANIC SUNFLOWER OIL, CITRIC ACID, ORGANIC CAYENNE PEPPER.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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