No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Organic Sprouted Korean BBQ Rice - Gluten Free Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

INGREDIENTS: ORGANIC SPROUTED LONG GRAIN BROWN RICE, ORGANIC DRIED CANE SYRUP, ORGANIC SMOKED PAPRIKA, ORGANIC RED AND GREEN BELL PEPPERS, SEA SALT, ORGANIC GARLIC, ORGANIC TAMARI (ORGANIC SOYBEANS, SALT), ORGANIC RED MISO POWDER (ORGANIC SOYBEANS, ORGANIC RICE, SALT, ORGANIC ASPERGILLUS ORYZAE), ORGANIC RED CHILI POWDER, ORGANIC RICE CONCENTRATE, ORGANIC RED CHILI FLAKES, ORGANIC SUNFLOWER OIL, CITRIC ACID, ORGANIC CAYENNE PEPPER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Organic Sprouted Korean BBQ Rice - Gluten Free is available at 2 retailers

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About this product

Rice · Granule

Flavor
SavoryUmamiGarlickySalty
Texture
Fluffy
Commonly used for
Side DishCooking BaseMeal Prep
Low FODMAP? Organic Sprouted Korean BBQ Rice - Gluten Free | Spoonful