Is Organic Sprouted Wheat Ezekiel Bread by 20 Shekels - Fresh Baked Bread, High Protein, Fiber, Non GMO, Healthy Organic Food - 16oz each - (2 PACK) Vegan?
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Ingredients
Organic Sprouted Wheat Flour, Organic Spelt Flour, Water, Organic Wheat Berries, Honey, Organic Millet, Organic Pearl Barley, Organic Extra Virgin Olive Oil, Organic Pinto Beans, Organic Northern Beans, Organic Green Lentils, Organic Kidney Beans, Walnuts, Salt, Yeast
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.