Is Organic Stollen GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

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Why it's not GERD friendly

orange peel
lemon

orange peel

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Flour, Raisins, Fresh Butter, Cane Sugar, Lemon And Orange Peel, Almonds, Rum, Yeast, Powder Sugar (Dextrose, Wheat Starch, Calcium Carbonate, Sodium, Potassium, Palm Oil, Natural Vanilla Flavour, Tocopherol), Sea Salt, ( Organic ), Contains Wheat Gluten, Tree Nuts (Almonds And Hazelnuts), May Contain Walnuts, Soya And Sesame Seeds

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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