Is Organic Strawberry Raspberry Multigrain Snack Bars Vegan?

Ingredients

CRUST: ORGANIC WHOLE WHEAT FLOUR, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC SUNFLOWER OIL, ORGANIC WHOLE GRAIN OAT FLOUR, ORGANIC WHOLE GRAIN BARLEY FLOUR, ORGANIC WHEAT STARCH, ORGANIC PALM OIL, ORGANIC OAT BRAN, ORGANIC ACACIA GUM, ORGANIC FLAXSEEDS FLOUR, NATURAL RED FRUITS FLAVOR, NATURAL VANILLA FLAVOR, SEA SALT, BAKING SODA, FILLING: ORGANIC CANE SUGAR, ORGANIC APPLE PUREE, ORGANIC STRAWBERRY PUREE, ORGANIC RASPBERRY PUREE, ORGANIC BLACK CURRANT JUICE CONCENTRATE, PECTIN, ORGANIC LEMON JUICE, NATURAL RED FRUITS FLAVOR, VITAMINS AND MINERALS: CALCIUM (CALCIUM CARBONATE), IRON (FERRIC PYROPHOSPHATE), VITAMIN E (ALPHA-TOCOPHEROL ACETATE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN C (SODIUM ASCORBATE), VITAMIN B3 (NIACIN), ZINC (ZINC OXIDE), VITAMIN A (RETINYL ACETATE), VITAMIN B12 (CYANOCOBALAMIN)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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