Is Organic strawberry yogurt Vegan?
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Ingredients
Jo Organic Whole MILK, Organic Strawberries (8%), Water, Organic Cane Sugar, Organic Tapioca Starch, Natural Strawberry Flavouring, Organic Lemon Juice Concentrate, Thickener (Pectin), Yogurt Cultures (MILK) (Lactobacillus Casei, Streptococcus Thermophilus), Organic Aronia Juice Concentrate Allergy Advice Cereals Containing Gluten Free From Milk Contains Storage Keep Refrigerated at 0°C to 5°C.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.