Is Organic strawberry yogurt Dairy Free?
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Ingredients
Jo Organic Whole MILK, Organic Strawberries (8%), Water, Organic Cane Sugar, Organic Tapioca Starch, Natural Strawberry Flavouring, Organic Lemon Juice Concentrate, Thickener (Pectin), Yogurt Cultures (MILK) (Lactobacillus Casei, Streptococcus Thermophilus), Organic Aronia Juice Concentrate Allergy Advice Cereals Containing Gluten Free From Milk Contains Storage Keep Refrigerated at 0°C to 5°C.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.