Is ORGANIC TACO SAUCE, TACO GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
organic lemon juice
organic ground chile powder
organic ancho chile powder
organic cayenne pepper powder
organic dehydrated garlic
+2 more

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ORGANIC CAYENNE PEPPERS, ORGANIC WHITE DISTILLED VINEGAR, WATER, SALT, ORGANIC LEMON JUICE (FROM CONCENTRATE), ORGANIC SPICES, ORGANIC DEHYDRATED GARLIC, ORGANIC CAYENNE PEPPER POWDER, ORGANIC ANCHO CHILE POWDER, ORGANIC GROUND CHILE POWDER, ORGANIC DEHYDRATED ONION, CITRIC ACID, XANTHAN GUM.

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