Is Organic Tandoori Sauce - Medium Heat GERD Friendly?
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Why it's not GERD friendly
- citric acid
- organic garlic
- organic tomatoes crushed/paste
- organic black pepper
- organic tomato puree
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
Organic Tomato Puree (Water, Organic Tomatoes Crushed/paste), Organic Onions, Organic Brown Rice Flour, Organic Sunflower Oil, Organic Mixed Ground Spices (Organic Paprika, Organic Coriander, Organic Cumin, Organic Ginger, Organic Curry Powder, Organic Garam Masala, Organic Turmeric, Organic Cayenne, Organic Black Pepper), Sea Salt, Organic Garlic, Citric Acid, Organic Paprika Extract, Xanthan Gum
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Organic Tandoori Sauce - Medium Heat is available at 1 retailer
About this product
Sauce · Bottle