No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 9 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

Is ORGANIC TEMPEH RANCHERO SQUARITO BURRITO, TEMPEH RANCHERO GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 9 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.
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Ingredients

FILLING: ORGANIC TEMPEH (CULTURED ORGANIC SOYBEANS [SOYBEANS, LACTIC ACID FROM PLANT SOURCES], WATER, ORGANIC BARLEY, ORGANIC BROWN RICE, ORGANIC MILLET), VEGETABLE BLEND (ORGANIC ROASTED CORN, ORGANIC BLACK BEANS, ORGANIC ROASTED POBLANO CHILES, ORGANIC RED BELL PEPPERS, ORGANIC ONIONS), WATER, ORGANIC TOMATO SAUCE (TOMATOES, WATER), ORGANIC TOMATOES, ORGANIC ONIONS, CONTAINS LESS THAN 2% OF THE FOLLOWING: ORGANIC JALAPENOS, ORGANIC APPLE CIDER VINEGAR, ORGANIC GARLIC, ORGANIC ONION POWDER, ORGANIC CILANTRO, ORGANIC CALIFORNIA CHILI POWDER, ORGANIC LIME JUICE (FROM CONCENTRATE), ORGANIC CUMIN, ORGANIC PAPRIKA, SALT, ORGANIC CAYENNE PEPPER, ORGANIC OREGANO. TORTILLA: ORGANIC WHOLE WHEAT FLOUR, WATER, CONTAINS LESS THAN 2% OF THE FOLLOWING: ORGANIC OAT FIBER, ORGANIC FLAXSEED, ORGANIC ROLLED OATS, ORGANIC WHOLE RYE FLOUR, BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORNSTARCH), ORGANIC CULTURED WHEAT, XANTHAN GUM, ORGANIC WHITE VINEGAR, CITRIC ACID (DOUGH CONDITIONER).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Roll

Flavor
SpicySavoryEarthy
Texture
Soft
Commonly used for
LunchOn The GoMeal Prep
GERD Friendly? ORGANIC TEMPEH RANCHERO SQUARITO BURRITO, TEMPEH RANCHERO | Spoonful