Is ORGANIC THAI SWEET CHILI HUMMUS Vegan?
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Ingredients
ORGANIC COOKED CHICKPEAS (ORGANIC CHICKPEAS, WATER), ORGANIC SWEET POTATOES, WATER, ORGANIC TAHINI (GROUND SESAME), ORGANIC CANOLA OIL, ORGANIC SUGAR, ORGANIC DRIED RED BELL PEPPERS, SEA SALT, ORGANIC SPICES, ORGANIC JALAPENO PEPPERS, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC CULTURED DEXTROSE (ADDED TO MAINTAIN FRESHNESS), ORGANIC GUAR GUM, ORGANIC APPLE CIDER VINEGAR, ORGANIC TOMATOES, CITRIC ACID, ORGANIC GARLIC POWDER, ORGANIC DRIED GARLIC.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.