Is ORGANIC THAI SWEET CHILI HUMMUS Dairy Free?
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Ingredients
ORGANIC COOKED CHICKPEAS (ORGANIC CHICKPEAS, WATER), ORGANIC SWEET POTATOES, WATER, ORGANIC TAHINI (GROUND SESAME), ORGANIC CANOLA OIL, ORGANIC SUGAR, ORGANIC DRIED RED BELL PEPPERS, SEA SALT, ORGANIC SPICES, ORGANIC JALAPENO PEPPERS, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC CULTURED DEXTROSE (ADDED TO MAINTAIN FRESHNESS), ORGANIC GUAR GUM, ORGANIC APPLE CIDER VINEGAR, ORGANIC TOMATOES, CITRIC ACID, ORGANIC GARLIC POWDER, ORGANIC DRIED GARLIC.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.