Is Simply Nature Organic Tomato Ketchup, Tomato GERD Friendly?
Description
A smooth, moderately thick condiment with bright tomato flavor, mild sweetness and a tangy finish. Reviewers commonly note consistent texture and versatile use: pairing with fries, burgers, sandwiches, and as a dip or sauce base. Overall comments emphasize reliable seasoning and pourability without excessive runniness and subtle natural tomato presence.
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500K+ users • 4.6★ rating
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Why it's not GERD friendly
- organic onion powder
- organic vinegar
- organic tomato concentrate
organic onion powder
Dietitian noteOnions, particularly when eaten raw, contain compounds that can relax the lower esophageal sphincter (LES), the muscle responsible for keeping stomach contents in place. When this muscle loses its tension, gastric acid can more easily reflux into the esophagus, causing the painful burning sensation of heartburn. Additionally, onions are high in fermentable fibers that may increase stomach pressure and delay digestion, further exacerbating GERD symptoms for sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.
Description
A smooth, moderately thick condiment with bright tomato flavor, mild sweetness and a tangy finish. Reviewers commonly note consistent texture and versatile use: pairing with fries, burgers, sandwiches, and as a dip or sauce base. Overall comments emphasize reliable seasoning and pourability without excessive runniness and subtle natural tomato presence.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
ORGANIC TOMATO CONCENTRATE, ORGANIC SUGAR, ORGANIC VINEGAR, SALT, ORGANIC ONION POWDER, ORGANIC SPICES.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Simply Nature Organic Tomato Ketchup, Tomato is available at 1 retailer
About this product
Condiment · Bottle, Liquid