Is ORGANIC TROPICAL SPINACH SALAD Vegetarian?
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Ingredients
BABY SPINACH*, PINEAPPLE*, MANGO*, ORANGE VINAIGRETTE* [EXPELLER PRESSED SOYBEAN OIL*, WATER, CANE SUGAR*, WHITE WINE VINEGAR*, WHITE BALSAMIC VINEGAR*, ORANGE CONCENTRATE*, SALT, NATURAL FLAVORS, BASIL*, ORANGE PEEL*, DIJON MUSTARD* (APPLE CIDER VINEGAR*, WATER, MUSTARD SEEDS*, SALT, SPICES*), XANTHAN GUM, GARLIC POWDER*, SPICES*, DEHYDRATED GARLIC*, ORANGE OIL*], CARROT*.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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