Is Organic Tuscan Vegetables Pasta Sauce Vegan?
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Ingredients
Organic Tomatoes (Organic Tomatoes, Organic Tomato Juice, Citric Acid), Water, Organic Tomato Paste, Organic Onions, Organic Carrots, Organic Spinach, Organic Sunflower Oil, Organic Red Bell Peppers, Sea Salt, Citric Acid, Organic Basil, Organic Dried Garlic
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.