Is Organic Tuscan Vegetables Pasta Sauce Vegetarian?
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Ingredients
Organic Tomatoes (Organic Tomatoes, Organic Tomato Juice, Citric Acid), Water, Organic Tomato Paste, Organic Onions, Organic Carrots, Organic Spinach, Organic Sunflower Oil, Organic Red Bell Peppers, Sea Salt, Citric Acid, Organic Basil, Organic Dried Garlic
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.