Is ORGANIC VANILLA ICE CREAM SANDWICHED BETWEEN TWO SOFT, ORGANIC CHOCOLATE-FLAVORED WAFERS ICE CREAM SANDWICHES, CHOCOLATE Vegetarian?

Ingredients

Organic Ice Cream (Organic Pasteurized Milk, Organic Pasteurized Cream, Organic Cane Sugar, Organic Egg Yolks, Organic Guar Gum, Water, Organic Alcohol, Organic Locust Bean Gum, Organic Cane Syrup, Organic Vanilla Bean Extract), Organic Chocolate Flavored Wafers (Organic Wheat Flour, Organic Cane Sugar, Organic Expeller Pressed Palm Oil, Organic Caramel Color, Organic Cane Syrup, Organic Cocoa Powder [Processed With Alkali], Organic Soy Lecithin [Emulsifier], Salt, Baking Soda [Sodium Bicarbonate], Organic Natural Flavor)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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