Is ORGANIC VEGAN WHOLE FOOD BAR GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

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Why it's not GERD friendly

organic cocoa butter
organic chocolate liquor
organic dark chocolate

organic cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ORGANIC ALMOND BUTTER, ORGANIC DATES, ORGANIC TAPIOCA SYRUP, ORGANIC BROWN RICE PROTEIN, ORGANIC BIO SPROUTS -FLAX, ORGANIC RAISINS, ORGANIC BIO SPROUTS -QUINOA, ORGANIC SESAME SEEDS. CHOCOLATE COATING: ORGANIC DARK CHOCOLATE (ORGANIC CANE SUGAR, ORGANIC COCOA BUTTER, ORGANIC CHOCOLATE LIQUOR, ORGANIC SOYA LECITHIN), CONCENTRACE TRACE MINERAL COMPLEX.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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