Is ORGANIC VEGETABLE LASAGNA Dairy Free?

Ingredients

ORGANIC VEGETABLE SAUCE (ORGANIC TOMATO PULP, ORGANIC CAULIFLOWER, ORGANIC BROCCOLI, ORGANIC ZUCCHINI, ORGANIC CARROTS, ORGANIC SUNFLOWER OIL, ORGANIC WHEAT FLOUR, ORGANIC BASIL, ORGANIC GARLIC, ORGANIC SUGAR, SALT, ORGANIC BLACK PEPPER), ORGANIC RICOTTA CHEESE AND SPINACH (ORGANIC RICOTTA CHEESE [ORGANIC PASTEURIZED COW'S WHEY MILK, ORGANIC PASTEURIZED COW'S MILK, SALT, LACTIC ACID], ORGANIC PASTEURIZED MILK, WATER, ORGANIC SPINACH, ORGANIC SUNFLOWER OIL, ORGANIC WHEAT FLOUR, ORGANIC HARD CHEESE [ORGANIC PASTEURIZED MILK, SALT, MICROBIAL RENNET], SALT), ORGANIC COOKED LASAGNA SHEETS (ORGANIC DURUM WHEAT SEMOLINA, ORGANIC PASTEURIZED EGGS, WATER, ORGANIC OLIVE OIL, SALT), ORGANIC MIX CHEESE (ORGANIC HARD CHEESE [ORGANIC PASTEURIZED MILK, SALT, MICROBIAL RENNET], ORGANIC MOZZARELLA CHEESE [ORGANIC PASTEURIZED MILK, COAGULATING ENZYME]).

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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