Is ORGANIC VEGETABLE, QUINOA, WILD RICE SOUP Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

organic potato flour
organic tomatoes
organic tomato paste

organic potato flour

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ORGANIC STOCK (WATER, ORGANIC VEGETABLE BASE (ORGANIC CARROTS, ORGANIC ONIONS, ORGANIC CELERY, ORGANIC TOMATO PASTE, SEA SALT ORGANIC CANE JUICE, ORGANIC MOLASSES, YEAST EXTRACT, ORGANIC CARROT POWDER, ORGANIC ONION POWDER, ORGANIC POTATO FLOUR, ORGANIC FLAVORING, ORGANIC CANOLA OIL), ORGANIC ONIONS, ORGANIC CARROTS, ORGANIC CELERY, ORGANIC WHEATBERRIES, ORGANIC QUINOA, ORGANIC OLIVE OIL, ORGANIC WILD RICE ORGANIC PARSLEY, ORGANIC GARLIC, SEA SALT, ORGANIC TOMATO PASTE (ORGANIC TOMATOES, NATURALLY DERIVED CITRIC ACID), ORGANIC CANOLA OIL

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Explore other diets

Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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