Is Organic Vegetarian Curry Sauce - Medium Heat Vegan?

Ingredients

Organic Tomato Puree (Water, Organic Tomatoes Crushed/paste), Organic Onions, Organic Brown Rice Flour, Organic Sunflower Oil, Organic Mixed Ground Spices (Organic Coriander, Organic Cumin, Organic Curry Powder, Organic Paprika, Organic Ginger, Organic Garam Masala, Organic Cayenne, Organic Turmeric, Organic Cardamom, Organic Cloves, Organic Coriander Leaves), Sea Salt, Organic Garlic, Citric Acid

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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