Is Organic Vegetarian Curry Sauce - Medium Heat Vegetarian?

Ingredients

Organic Tomato Puree (Water, Organic Tomatoes Crushed/paste), Organic Onions, Organic Brown Rice Flour, Organic Sunflower Oil, Organic Mixed Ground Spices (Organic Coriander, Organic Cumin, Organic Curry Powder, Organic Paprika, Organic Ginger, Organic Garam Masala, Organic Cayenne, Organic Turmeric, Organic Cardamom, Organic Cloves, Organic Coriander Leaves), Sea Salt, Organic Garlic, Citric Acid

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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