Is ORGANIC VINAIGRETTE, SUNDRIED TOMATO & GARLIC GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

organic lemon juice concentrate
organic black pepper
organic minced garlic
organic sundried tomatoes
organic tomato paste
+1 more

organic lemon juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, ORGANIC EXPELLER PRESSED SOYBEAN OIL, ORGANIC RED WINE VINEGAR, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC TOMATO PASTE, SALT, ORGANIC SUNDRIED TOMATOES, ORGANIC MINCED GARLIC, ORGANIC BASIL, ORGANIC BLACK PEPPER, XANTHAN GUM, ORGANIC OREGANO, ORGANIC CRUSHED RED PEPPER, ORGANIC ROSEMARY EXTRACT, ORGANIC LEMON JUICE CONCENTRATE.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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