Is Organic virgin coconut oil Vegan?
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Ingredients
Organic Virgin Coconut Oil, Tore In A Cool Dry Place Away From Unlight This Product May Solidify Below 26Degc, Do Not Refrigerate, Product Of Sri Lanka Manufactured For Healthy Warrior Pty Ltd, 1A Churchill Grove, Hawthorn, Vc 3122 Www,planetfood,com,au Australian Owned
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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