Is Organic virgin coconut oil Dairy Free?
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Ingredients
Organic Virgin Coconut Oil, Tore In A Cool Dry Place Away From Unlight This Product May Solidify Below 26Degc, Do Not Refrigerate, Product Of Sri Lanka Manufactured For Healthy Warrior Pty Ltd, 1A Churchill Grove, Hawthorn, Vc 3122 Www,planetfood,com,au Australian Owned
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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