Is ORGANIC WHEAT SQUARES CRACKERS, WHEAT SQUARES GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

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Why it's not GERD friendly

citric acid

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ORGANIC WHEAT FLOUR, ORGANIC WHOLE WHEAT FLOUR, ORGANIC EXPELLER PRESSED OILS (SAFFLOWER, SUNFLOWER, AND/OR PALM FRUIT OIL), ORGANIC DRIED CANE SYRUP, ORGANIC CORN STARCH, ORGANIC WHEAT GERM, ORGANIC CRACKED WHEAT, CONTAINS LESS THAN 2 % OF EACH OF THE FOLLOWING: ORGANIC CANE SYRUP, SEA SALT, ORGANIC MALT EXTRACT, MONOCALCIUM PHOSPHATE, BAKING SODA, ORGANIC ANNATTO EXTRACT COLOR, CITRIC ACID PRESERVATIVE, NATURAL VITAMIN E ADDED TO MAINTAIN FRESHNESS, SUNFLOWER OIL.

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