Is Organic White Burger Buns, 18 oz Low FODMAP?
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Ingredients
Organic Wheat Flour, Filtered Water, Organic Cane Sugar, Organic Canola Oil, Dry Yeast, Organic Wheat Gluten, Organic Malt Syrup, Sea Salt, Organic Apple Cider Vinegar, Organic Dough Softener, Organic Unbleached Wheat Flour, Natural Enzymes, Ascorbic Acid, Deactivated Yeast, Processing Aids (Organic Canola Oil, Organic Sunflower Oil)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.