Is Organic White Coconut Spread Dairy Free?

Ingredients

ORGANIC CANE SUGAR, ORGANIC SUNFLOWER OIL, ORGANIC COCONUT FLOUR, ORGANIC RICE SYRUP POWDER, ORGANIC COCONUT PIECES, ORGANIC COCOA BUTTER, ORGANIC SUNFLOWER LECITHIN, ORGANIC BOURBON VANILLA POWDER. CANE SUGAR, COCONUT, COCOA BUTTER, VANILLA POWDER: TRADED IN COMPLIANCE WITH FAIRTRADE STANDARDS, TOTAL 59%. MAY CONTAIN : MILK, SOY, HAZELNUTS, ALMONDS, CASHEWS, MACADAMIA NUTS AND PISTACHIOS. VISIT WWW.INFO.FAIRTRADE.NET.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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