Is Organic White Coconut Spread GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

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Why it's not GERD friendly

cocoa butter
organic cocoa butter

cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ORGANIC CANE SUGAR, ORGANIC SUNFLOWER OIL, ORGANIC COCONUT FLOUR, ORGANIC RICE SYRUP POWDER, ORGANIC COCONUT PIECES, ORGANIC COCOA BUTTER, ORGANIC SUNFLOWER LECITHIN, ORGANIC BOURBON VANILLA POWDER. CANE SUGAR, COCONUT, COCOA BUTTER, VANILLA POWDER: TRADED IN COMPLIANCE WITH FAIRTRADE STANDARDS, TOTAL 59%. MAY CONTAIN : MILK, SOY, HAZELNUTS, ALMONDS, CASHEWS, MACADAMIA NUTS AND PISTACHIOS. VISIT WWW.INFO.FAIRTRADE.NET.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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