Is Organic Whole Grain Spanish Rice GERD Friendly?
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Why it's not GERD friendly
- citric acid
- natural garlic flavor
- organic dried garlic
- black pepper
- organic dried tomato
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Organic Parboiled Brown Rice, Organic Dried Tomato, Organic Dried Onion, Sea Salt, Organic Dried Garlic, Organic Spices (Black Pepper, Cayenne, Chili, Cumin), Organic Dried Green Bell Pepper, Organic Dried Cane Syrup, Organic Brown Rice Flour, Organic Rice Concentrate, Organic Sunflower Oil, Citric Acid, Natural Garlic Flavor
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Organic Whole Grain Spanish Rice is available at 3 retailers
About this product
Rice · Dried, Granule