Is ORGANIC WHOLE GRAINS SPROUTED WHITE BREAD, WHITE Low FODMAP?

Ingredients

SPROUTED ORGANIC HARD WHITE WHOLE WHEAT BERRIES, ORGANIC HARD WHITE WHOLE WHEAT FLOUR, FILTERED WATER, ORGANIC WHEAT GLUTEN, ORGANIC AGAVE SYRUP, ORGANIC CRACKED WHEAT, ORGANIC POTATO FLOUR, ORGANIC CULTURED WHEAT FLOUR, YEAST, SEA SALT, ORGANIC SUNFLOWER OIL, ORGANIC WHOLE WHEAT FLOUR, ENZYMES, ASCORBIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Bread · Loaf