Is Organic Whole O's Eco Pac Vegetarian?
Description
Mild toasted flavor with a crisp, ring-shaped bite that softens in liquid; commonly eaten with milk or yogurt, used as a topping, snack, or baking addition. Reviewers report reliable crunch, straightforward taste, and appreciated eco-friendly packaging, while some mention it becomes soggy if left too long in milk after serving.
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Description
Mild toasted flavor with a crisp, ring-shaped bite that softens in liquid; commonly eaten with milk or yogurt, used as a topping, snack, or baking addition. Reviewers report reliable crunch, straightforward taste, and appreciated eco-friendly packaging, while some mention it becomes soggy if left too long in milk after serving.
Ingredients
G Brown Rice Flour, Org Corn Flour, Org Granulated Sugar Cane Juice, Or Gpomegranate Juice Concentrate, Sea Salt, May Contain Soy, Peanuts Or Tree Nuts
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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