Is ORGANIC ZESTY ITALIAN DRESSING & MARINADE, ZESTY ITALIAN GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

organic lemon juice concentrate
organic black pepper
organic garlic
organic red wine vinegar

organic lemon juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ORGANIC SOYBEAN OIL, WATER, ORGANIC RED WINE VINEGAR, ORGANIC EXTRA VIRGIN OLIVE OIL, SEA SALT, ORGANIC EVAPORATED CANE SUGAR, ORGANIC GARLIC, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC BASIL, XANTHAN GUM, ORGANIC RED BELL PEPPERS, ORGANIC BLACK PEPPER, ORGANIC MUSTARD FLOUR, ORGANIC OREGANO.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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