Is Organicgirl 50/50 Spring Mix & Baby Spinach 5 Oz. Container Dairy Free?
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Ingredients
Organic Baby Spinach, Organic Tango, Organic Baby Red Oakleaf Lettuce, Organic Baby Green Oakleaf Lettuce, Organic Baby Red Chard, Organic Baby Green Chard, Organic Lolla Rosa, Organic Arugula, Organic Mizuna, Organic Tatsoi, Organic Baby Greenleaf Lettuce, Organic Baby Redleaf Lettuce, Organic Baby Red Butter Lettuce, May Vary By Season
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.