Is Organicgirl 50/50 Spring Mix & Baby Spinach 5 Oz. Container Vegan?
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Ingredients
Organic Baby Spinach, Organic Tango, Organic Baby Red Oakleaf Lettuce, Organic Baby Green Oakleaf Lettuce, Organic Baby Red Chard, Organic Baby Green Chard, Organic Lolla Rosa, Organic Arugula, Organic Mizuna, Organic Tatsoi, Organic Baby Greenleaf Lettuce, Organic Baby Redleaf Lettuce, Organic Baby Red Butter Lettuce, May Vary By Season
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.