Is ORGANICGIRL, ORGANIC KALE PARMESAN Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

pasteurized organic milk
cheese cultures
organic parmesan hard grating cheese

pasteurized organic milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

ORGANIC EXPELLER PRESSED CANOLA OIL, WATER, ORGANIC WHITE WINE VINEGAR, ORGANIC BABY KALE, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC MINT, ORGANIC BABY SPINACH, ORGANIC CHIVES, ORGANIC BASIL, ORGANIC PARSLEY, ORGANIC BLUE AGAVE NECTAR, KOSHER SALT, ORGANIC PARMESAN HARD GRATING CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SALT, ENZYMES), ORGANIC GARLIC PUREE, ORGANIC BLACK PEPPER, XANTHAN GUM.

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