Is Organico Roasted Pepper Spread & Dip Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

sundried tomatoes 10
potatoes
peppers 60

sundried tomatoes 10

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Peppers* 60%, Sunflower Oil* 15%, Sundried Tomatoes* 10%, Cashew Nuts* 5%, Potatoes*, Extra Virgin Olive Oil*, Onions*, Salt, Wine Vinegar*, Black Pepper*, Acidity Regulator: Lactic Acid, *From organic agriculture

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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