Is Organics Plant Based Organic Pesto Sun Dried Tomato GERD Friendly?
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Why it's not GERD friendly
- citric acid
- milk
- garlic powder
- tomato puree
- sundried tomatoes
- +1 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
+2 more in the app
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500K+ users • 4.6★ rating
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Ingredients
Sunflower Oil*, Rehydrated Sundried Tomatoes* (sundried Tomatoes*, Water), Tomato Puree*, Tofu* (water, Soybeans*, Magnesium Chloride [coagulant]), Potato Flakes* (potatoes*, Rosemary Extract*), Salt, Garlic Powder*, Citric Acid, Ascorbic Acid. *organic. Contains Soy. May Contain Fish (anchovy), Milk, Peanut, And Tree Nuts (pine Nut, Almond, Walnut, Cashew).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
Organics Plant Based Organic Pesto Sun Dried Tomato is available at 4 retailers
About this product
Sauce · Spreadable