Is Organics Plant Based Organic Pesto Sun Dried Tomato Dairy Free?

Ingredients

Sunflower Oil*, Rehydrated Sundried Tomatoes* (sundried Tomatoes*, Water), Tomato Puree*, Tofu* (water, Soybeans*, Magnesium Chloride [coagulant]), Potato Flakes* (potatoes*, Rosemary Extract*), Salt, Garlic Powder*, Citric Acid, Ascorbic Acid. *organic. Contains Soy. May Contain Fish (anchovy), Milk, Peanut, And Tree Nuts (pine Nut, Almond, Walnut, Cashew).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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