Is Organics Puffs White Cheddar Lactose Free?

No. This product is not lactose free as it lists 4 ingredients that contain lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

milk
organic buttermilk
organic nonfat milk
organic cultured pasteurized milk
organic whey
organic cheddar cheese

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

ORGANIC CORNMEAL, ORGANIC EXPELLER PRESSED SUNFLOWER AND/OR SAFFLOWER OIL, ORGANIC RICE FLOUR, ORGANIC CHEDDAR CHEESE [ORGANIC CULTURED PASTEURIZED MILK, SALT, ENZYMES], ORGANIC NONFAT MILK, ORGANIC BUTTERMILK, ORGANIC WHEY, SEA SALT, ORGANIC BLACK PEPPER, DISODIUM PHOSPHATE.

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