Is Organics Salsa Verde Medium GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

Description

Bright, tangy and moderately spicy, this salsa offers a medium heat level with a smooth-yet-chunky texture that spreads easily and holds on chips. Shoppers report balanced flavor and consistent heat. Commonly used as a dip, taco topping, finishing sauce for grilled proteins, eggs, casseroles, and also for quickly reheating leftovers.

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Why it's not GERD friendly

citric acid
organic vinegar organic cane sugar
organic garlic powder
organic jalapeno organic onion

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Description

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Ingredients

Organic Tomatillos, Organic Green Bell Peppers, Organic Jalapeno Organic Onion, Organic Roasted Green Peppers, Water, Sea Salt, Organic Vinegar Organic Cane Sugar, Organic Dried Onion, Organic Canola Oil, Organic Garlic Powder, Organic Cilantro, Xanthan Gum, Organic Spices, Citric Acid.

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