Is Organics Salsa Verde Medium Low FODMAP?
Description
Bright, tangy and moderately spicy, this salsa offers a medium heat level with a smooth-yet-chunky texture that spreads easily and holds on chips. Shoppers report balanced flavor and consistent heat. Commonly used as a dip, taco topping, finishing sauce for grilled proteins, eggs, casseroles, and also for quickly reheating leftovers.
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Why it's not low FODMAP
- organic dried onion
- organic garlic powder
- organic jalapeno organic onion
organic dried onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Bright, tangy and moderately spicy, this salsa offers a medium heat level with a smooth-yet-chunky texture that spreads easily and holds on chips. Shoppers report balanced flavor and consistent heat. Commonly used as a dip, taco topping, finishing sauce for grilled proteins, eggs, casseroles, and also for quickly reheating leftovers.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Tomatillos, Organic Green Bell Peppers, Organic Jalapeno Organic Onion, Organic Roasted Green Peppers, Water, Sea Salt, Organic Vinegar Organic Cane Sugar, Organic Dried Onion, Organic Canola Oil, Organic Garlic Powder, Organic Cilantro, Xanthan Gum, Organic Spices, Citric Acid.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Organics Salsa Verde Medium is available at 2 retailers
About this product
Sauce · Liquid