Is Organifi Original Green Juice Low FODMAP?

This product may or may not be low FODMAP as it lists 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

coconut
contains tree nuts
tree nuts
organic natural orange flavor with other natural flavors
+5 more

coconut

Dietitian note

Fresh coconut, dried coconut, and coconut milk can be high or low FODMAP depending on serving size. Check the Monash app for more details. Coconut oil and coconut yogurt, however, are typically low FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Greens Blend: Organic Wheat (grass) Powder, Organic Wheat (grass) Juice Powder, Organic Moringa (leaf) Powder, Organic Spirulina (whole Plant) Powder, Organic Chlorella (whole Plant) Powder, Organic Matcha Green Tea (leaf) Powder. Superfood Blend: Organic Coconut (fruit) Water Powder, Organic, Ashwagandha (root) Extract (ksm 66), Organic Lemon Powder, Organic Red Beet (root) Powder, Organic Turmeric (root) Extract. Organic Prebiotic Powder (from Tapioca Starch), Organic Natural Orange Flavor With Other Natural Flavors, Organic Mint Flavors With Other Natural Flavors, Organic Luo Han Guo (monk Fruit) Extract. Contains: Tree Nuts (coconut,. Contains Tree Nuts (coconut).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.