Is Organika Premium Grader Marine Collagen Dairy Free?

Ingredients

CONTAINS: Hydrolyzed Collagen (Fish Skin) 0.5 g, Providing Protein 90% (4.5 g). Typical Amino Acid Profile: Alanine 9.1% (455 mg), Arginine 5.4% (270 mg), Aspartic Acid 4.6% (230 mg), Glycine 24.4% (1,220 mg), Hydroxylysine 0.5% (25 mg), Hydroxyproline 7.3% (365 mg), Isoleucine 0.9% (45 mg), Leucine 2.1% (105 mg), Lysine 2.7% (135 mg), Methionine 1.0% (50 mg), Phenylalanine 1.4% (70 mg), Proline 9.3% (465 mg), Serine 3.0% (150 mg), Threonine 2.9% (145 mg), Valine 1.9% (95 mg).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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