Is Organix 12 Month Goodies Fruit Moos Raspberry & Apple Vegetarian?

Ingredients

Apple Juice Concentrate 63.6%, Apple Puree Concentrate 19.2%, Raspberry Puree 15.1%, Gelling Agent (Pectin)* 0.9%, Rice Flour** 0.7%, Sunflower Oil*** 0.5%, Total 100%, *Gelling Agent (Pectin) has no Organic Certification, **A dusting of Organic Rice Flour is used to prevent stickiness, ***A tiny amount of Organic Sunflower Oil is used in moulding

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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