Is Organix Mini Gingerbread Men Biscuits 5x20g Low FODMAP?

Ingredients

Wholegrain Wheat Flour 31.9%, Wheat Flour 31.9%, Grape Juice Concentrate 25.8%, Sunflower Oil 9.6%, Raising Agent (Sodium Bicarbonate)* 0.5%, Ginger Powder 0.3%, Thiamin (Vitamin B1)** <0.1%, *Raising Agent (Sodium Bicarbonate), **Thiamin (Vitamin B1) have no Organic certification

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Organix Mini Gingerbread Men Biscuits 5x20g is available at 1 retailer

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