Is Organix Mini Oaty Bites 110g Gluten Free?
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Ingredients
Wholegrain Oats 49.0%, Raisins (contains Sunflower Oil) 20.6%, Sunflower Oil 11.3%, Apple Juice Concentrate 8.8%, Agave Fibre (Inulin) 7.8%, Raspberry Juice Concentrate 2.5% Wholegrain Oats 50.2%, Raisins (contains Sunflower Oil) 19.1%, Apple Juice Concentrate 12.0%, Sunflower Oil 10.5, Agave Fibre (Inulin) 8.0%, Orange oil 0.2%
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.