Is Orgran Berry Porridge GERD Friendly?
Description
Light, fruity berry flavor with mild sweetness and noticeable fruit bits; texture is generally creamy with occasional grainy or seedy notes. Commonly used as a quick hot breakfast, snack, or bowl with warm liquid or toppings. Reviews frequently note easy preparation, portioning, and mixed reactions to texture; and flavor balance.
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Why it's not GERD friendly
- citrus fibre
citrus fibre
Dietitian noteCitrus fiber, even when isolated from the fruit, can still trigger GERD due to its inherent acidity, which may irritate the esophageal lining. While fiber is generally beneficial for digestion, citrus fiber's acidic nature can relax the lower esophageal sphincter, increasing the likelihood of acid reflux.
Note by Team Spoonful, Clinical nutrition experts
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Description
Light, fruity berry flavor with mild sweetness and noticeable fruit bits; texture is generally creamy with occasional grainy or seedy notes. Commonly used as a quick hot breakfast, snack, or bowl with warm liquid or toppings. Reviews frequently note easy preparation, portioning, and mixed reactions to texture; and flavor balance.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Rice Flour, Mixed Berry Pieces (Concentrated Apple Puree, Concentrated Apple Juice, Strawberry Puree, Blackcurrant Puree, Raspberry Puree, Blackberry Puree, Citrus Fibre, Pectin (As Emulsifier), Natural Flavours), Yellow Pea Flour, Quinoa Flour, Psyllium, Rice Bran, Vegetable Monoglycerides (As Emulsifier), Iodised Salt, Turmeric, Rosemary Extract
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Often paired with GERD Friendly
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Where to buy
Orgran Berry Porridge is available at 2 retailers
About this product
Cereal · Powder